Yoga Doesn't Care

Just Show Up!

Wellness, Yoga, Mindfulness For Your Business

Namasté & Roll
Spring Session

April 11th - June 27th

"Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are—yoga is just about showing up and doing our dance on our mats."

Elephant Journal

Yoga Doesn't Care - Just Show Up

Wellness, Yoga, Mindfulness for you and your  business

WHY YOGA & MINDFULNESS?
HAPPY AND HEALTHY EMPLOYEES = SUCCESSFUL COMPANIES

Benefits for INDIVIDUALS:

  • Increase energy and vitality
  • Reduce stress, anxiety and fatigue
  • Reduce muscle tension and pain
  • Improve mental clarity and concentration
  • Increase motivation and efficiency
  • Enhance posture, muscle tone and flexibility
  • Improve overall health
  • Improve morale and satisfaction

Benefits for COMPANIES:

  • Increased productivity and focus
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More attractive to potential employees 
  • Boosts employee morale
  • Promotes teamwork
  • Reduced staff turnover
  • Brings playfulness in a tense working climate


Schedule your free consultation

DID YOU KNOW....

  • 70% of working Canadians are concerned about psychological health and safety in the workplace. Source: Mental Health Commission of Canada

  • This week, 500,000 Canadians will not make it to work because of a mental health problem or illness. By 2041, the cost of lost productivity due to mental illness is estimated to be $16 billion every year. By improving the management of mental health in the workplace productivity losses can be decreased by as much as 30%. Source: Mental Health Commission of Canada, 2015
  • 85% of Canadian employers ranked stress as their top health and productivity concern. Source: Willis Towers Watson, June 2016
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